When U.S. restaurant chains with over 20 locations began displaying calorie counts in 2018 under new FDA regulations, diners became more conscious of what they consume. While some argue that calorie labeling promotes healthier decisions, others believe it oversimplifies the issue of nutrition.
Regardless of the debate, the reality is that some restaurant chains serve meals with astronomical calorie counts. Here’s a look at some of the highest-calorie meals on the menu, offering indulgence at its peak.
Bob Evans’ Whole Hog Breakfast
Bob Evans’ Whole Hog Breakfast is a calorie-dense meal that is far from ordinary. This breakfast includes crispy white potatoes, melted cheddar cheese, bacon bits, and a rich ranch sour cream topping.
While the dish may sound delicious to some, its 2,120 calories make it a heavy choice. For anyone trying to limit their calorie intake, this is definitely a meal to avoid.
Outback Steakhouse
Outback Steakhouse’s 28 oz Prime Rib is a true indulgence for steak lovers, coming in at a staggering 2,660 calories. This steak is truly massive, and the calorie count soars even higher when you add sides.
Many diners also opt for the full rack of ribs, which can bring the total calorie count to over 2,940. If you’re craving steak, this is a calorie-packed option best eaten sparingly.
Texas Roadhouse
Texas Roadhouse’s oversized fried onion rings are a flagship menu item, sure to satisfy fans of crispy sides. Combined with Cajun dipping sauce, this appetizer contains 2,250 calories.
These onions may thrill fried-food lovers, but their calorie load is tough to ignore. Health-conscious diners should give this one a pass.
Cracker Barrel
Cracker Barrel’s Southern Fried Chicken Combo is a staple, served with biscuits or corn muffins and sides like honey and butter.
The four fried chicken pieces themselves are calorie-dense, but adding sides brings the total to 2,620 calories. For those choosing premium sides such as pancakes and syrup, the number climbs higher. This combo is indulgent and unsuitable for calorie counters.
Denny’s Grand Slam Slugger
Denny’s Grand Slam Slugger is a hefty breakfast option, ranging between 1,800 and 2,000 calories depending on how you customize it.
This meal includes crispy bacon, sausage patties, eggs, pancakes, and a slice of brioche French toast. While this meal may seem like the ultimate breakfast, it’s high in calories and fat. For anyone keeping track of their calorie intake, it’s a meal best left for an occasional treat.
Red Robin
Red Robin’s Whiskey River BBQ Burger is a towering meal that packs in 1,680 calories when paired with steak fries. The burger features a beef patty topped with smoked brisket, black-peppered bacon, provolone, and crispy onion straws.
The combination of sauce, aioli, and fries makes this burger a calorie powerhouse. It’s an indulgence that fills you up, but it’s also a substantial hit to your daily calorie allowance.
The Cheesecake Factory
The Cheesecake Factory’s Chicken & Biscuits delivers a filling meal of two chicken breasts, mashed potatoes, gravy, and buttermilk biscuits totaling 2,450 calories.
With rich sides and sauces, the calorie sum rises quickly. While hearty and comforting, this meal illustrates why calorie-conscious guests should be selective.
IHOP
IHOP’s “Simple & Hearty Breakfast” includes pancakes, eggs, bacon, sausage, and hash browns, totaling 2,050 calories.
While it appears basic, the calorie count says otherwise. Carbs from pancakes, fats from bacon and sausage, and oils from hash browns quickly add up. Anyone counting calories should note this breakfast’s true heft.
LongHorn Steakhouse
LongHorn Steakhouse’s Flo’s Filet is an 8-oz steak cut served with sides like mashed potatoes and salad. The total calorie count for this meal is 2,220, which is already quite high.
The richness of the steak and the buttery sides contribute to the elevated calorie count. If you’re looking for a hearty meal, this is certainly satisfying, but it’s also high in calories.
Applebee’s
Applebee’s classic Riblets are marinated and glazed in a rich sauce and served with fries. This combination makes for a calorie-dense meal at 2,500 calories.
While the Riblets may be a favorite for many, their calorie count is certainly worth considering. It’s a great option for indulging, but if you’re looking to maintain a balanced diet, this may not be the best choice.
Conclusion
These calorie-heavy restaurant meals highlight the importance of awareness and moderation. Choosing mindfully helps you align dining out with your health goals.
Moderation is key when it comes to eating out at restaurants, and it’s crucial to make informed choices that align with your health goals.
By being mindful of your options, you can still enjoy dining out while staying on track with your health and fitness goals.
